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Chair Yoga with Monica Pfeiffer
July 22, 6:00 pm - 7:00 pm
Monica Pfeiffer: The Chair Yogi
Free and open to the public in the garden.
Enjoy a unique Chair Yoga class which begins with meditation,听focusing on breath coupled with mind and body awareness.听
Cues听are constant,听and听options for different levels of students听are听given.听
Come explore the benefits of gentle yoga with the support of a chair… outdoors in the Garden.
Monica Pfeiffer is a certified听听Yoga Instructor with over 40 years of听yoga听experience. 听She has been teaching on the Upper West Side for over 10 years and听specializes听in teaching Chair Yoga听to听older, active adults.